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Arnica is a yellow daisy-like flower that grows in Central Europe, Siberia and USA. 

It has been used for its medicinal properties since the 1500s and remains popular today.

As a result of its wound healing and anti-inflammatory properties, Arnica is one of the most popular natural ingredient to relieve minor injuries, arthritis, swelling and skin bruises. Many athletes use it to recover from sore and stiff muscles after strenuous workouts or competitions, and value its non-doping quality.

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